DID YOU KNOW?

*Low Carb diets cause more muscle loss than fat? 

This leaves you flabby and it can hurt your health.

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*KETO has a million meanings in the media...and most are wrong!

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*Exercise does not speed weight loss

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*Carrots make you hungry

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*Lettuce can be fattening

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*Eggs are good for cholesterol

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*It's possible to lose 3-5lbs per week and be healthy

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*Sugar makes you retain fluid

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*Fat Free diets cause hair loss

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*Intermittent Fasting destroys the metabolism

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*It's possible to drink too much water