DID YOU KNOW?
*Low Carb diets cause more muscle loss than fat?
This leaves you flabby and it can hurt your health.
*KETO has a million meanings in the media...and most are wrong!
*Exercise does not speed weight loss
*Carrots make you hungry
*Lettuce can be fattening
*Eggs are good for cholesterol
*It's possible to lose 3-5lbs per week and be healthy
*Sugar makes you retain fluid
*Fat Free diets cause hair loss
*Intermittent Fasting destroys the metabolism
*It's possible to drink too much water