DID YOU KNOW?

*Low Carb diets cause more muscle loss than fat? 

This leaves you flabby and it can hurt your health.

*KETO has a million meanings in the media...and most are wrong!

*Exercise does not speed weight loss

*Carrots make you hungry

*Lettuce can be fattening

*Eggs are good for cholesterol

*It's possible to lose 3-5lbs per week and be healthy

*Sugar makes you retain fluid

*Fat Free diets cause hair loss

*Intermittent Fasting destroys the metabolism

*It's possible to drink too much water

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Beverly Hills, Ca. 90210

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